HELLO READERS!
GETTING OUT OF SLEEP OF DEBT
Its possible to pay back those sleep hours you’ve lost! If you’ve got a run of parties and functions over several nights, you’ll probably have to forfeit at least a few of the recommended seven or eight hours sleep a night. The problem is, a few late nights in a row can lead to ‘’sleep debt’’ , leaving us fatigued , irritatible and unfocused.
The good news is that sleep debt can be repaid . firstly, if you know you have a few big nights ahead, try to tack an extra hour onto your nightly sleep pattern so that you have some sleeps hour in the bank.
Once the merry-go-round has stopped , make sure you get some catch-up sleep again, by getting a couple of early nights in row and making sure you get a minimum of seven to eight hours in the nights following.
Regards,
Mekala Sathasivam
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