Wednesday, December 12, 2012

HEALTH: EASE EYESTRAIN


HELLO READERS!!!

EASE THE STRAIN





As you age , you lose the power to focus your eyes, a problem commonly known as eyestrain. It’s a gradual process that happens to everyone, says expert. And younger people who spend long hours in front of the computer aren’t immune warns doctor.

To ease the strain:
  • Take a break
After about 45 to 60 minutes in front of the computer, you should take a rest. Relax for a few minutes and efocus you eyes on distant objects.
  • Keep it bright
Hold your reading material 30 to 40 centimetres from your eyes and have enough soft lighting coming from a source behind or beside your shoulder.
  • Try reading glasses
If you have good distance vision but have trouble seeing up close, reading glasses are sometimes  enough to cure eyestrain.
  • Get some shut eye
Close your eyes for a few minutes to refocus and help them relax.

Regards,
Mekala Sathasivam

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