HEALTH: FRESHEN YOUR BREATH

HELLO READERS!

FRESHEN YOUR BREATH

Forget fancy mouthwashes and mini-mints. Keep your mouth clean with a clean with a healthy diet that will reduce the bacteria and plaque that cause bad breath. 

‘’Pineapple’’ contains bromelain, a digestive enzyme that acts as a natural cleanser.

‘’yoghurt’’ reduces plaque and gingivitis as well as stinky hydrogen sulphide. Choose sugar-free options.

‘’cranberries’’ prevent plaque and bacteria from sticking to the surface of teeth.

Munching on raw vegetables increases saliva production, which helps wash foods particles and acid from teeth.

Regards,

Mekala Sathasivam